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ShiviJune 26, 20218min20420
Benefits of pranayama in yogic sciences dates back to 1000 years.     There are many types of pranayama that has different benefits on our whole system. Below are these 8 types that are fruitful in your respiratory tracks and has other fantastic benefits on your body. Nadi Sodhana Shitali Pranayama Ujjayi Pranayama Kapalabhati Pranayama […]

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ShiviDecember 31, 20206min17320
Stay home for New Year 2021 – Home Celebrations     Amidst of the whole pandemic in 2020, the time has come when the world faced COVID across the globe. The devastation which this pandemic has brought to this world has not ended yet. The vaccines are deployed in certain parts, yet the effectiveness is […]

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ShiviOctober 18, 20203min18920
Navaratri India’s Nine-Day Festival | Nine Forms of Feminine Energy The word Navaratri means ‘nine nights’ in Sanskrit, Nava meaning nine and Raatri meaning nights. It means nine nights of the feminine goddess that are worshipped in our culture since ages. Navratri is a nine-day festival that celebrates the nine forms of goddess Durga. On each […]

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ShiviOctober 12, 202010min18870
Share Love, Spread Love, Check the video and Subscribe. The theme for the 2020 WMHD has been announced which is not like previous themes which included: 2019 Suicide Prevention. 2018 Young people & mental health. The 2020 World Mental Health Day theme took place in the context of the COVID-19 global pandemic and was therefore launched as ‘Support Nurses […]

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ShiviMarch 27, 20209min13854
Before checking in the blog please visit the links and check out my books that will for sure leave you awestruck as they are the mix of poetry, illustrations, human mindfulness, short stories, self-help motivational verses. Author page: amazon.com/author/shivigoyal My Books: Guilt – Right or Wrong? Words Unsaid… Love vs= weed     Corona Virus outbreak has […]


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There is a piece in me that like to tenderly imagine my maverick and seditious soul. But, precisely, I love to have a picky and cosy relationship with my soul that can rub up against a little bit, putting me alive.


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