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meditation

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ShiviJune 26, 20218min18650
Benefits of pranayama in yogic sciences dates back to 1000 years.     There are many types of pranayama that has different benefits on our whole system. Below are these 8 types that are fruitful in your respiratory tracks and has other fantastic benefits on your body. Nadi Sodhana Shitali Pranayama Ujjayi Pranayama Kapalabhati Pranayama […]


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